Flahavan's Organic Porridge Oats 1kg
€2.80
€2.80/kg
Guideline Daily Amounts
Each 40g serving with water contains
- Energy
- 626kJ
- 148kcal
- 7%of the reference intake
- Fat
- 2.3g
- 3%of the reference intake
- Saturates
- 0.4g
- 2%of the reference intake
- Sugars
- 0.4g
- 1%of the reference intake
- Salt
- <0.01g
- <1%of the reference intake
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Description
Organic Porridge OatsFor more information and recipe ideas visit our website at www.flahavans.ieOats are a source of wholegrain goodness that are high in fibre and naturally low in sugar, salt and saturated fat. Oats are also a source of protein and iron.Beta-glucan is a soluble fibre found in oats and some other foods. Regular consumption of beta-glucan as part of a varied, balanced diet and healthy lifestyle can contribute to the maintenance of normal blood cholesterol levels. Each serving (40g) contains one third (1g) of the 3g of beta-glucan suggested per day to help maintain normal cholesterol levels.200 Years of TraditionFrom our family to yoursFlahavan's have been milling quality oats at the family mill beside the River Mahon in Kilmacthomas, Co. Waterford for over 200 years. Our unique way of milling gives Flahavan's Organic Porridge Oats their distinctive texture and taste.A healthy breakfastAs an independent Irish family business, we believe that a great day starts with the wholegrain goodness of a bowl of porridge. Delicious with just milk or water (or a mixture of both) and with your own toppings, you will be enjoying all the creamy wholesome taste you can expect from a Flahavan's breakfast.Organically grown oatsOrganic agriculture uses systems that promote the environmentally sound production of food, using soil fertility as a key to successful production. It respects the natural capacity of plants, animals and the landscape while seeking to enhance the quality of organic produce.Certified organicOrganic production in Ireland is subject to the most stringent regulations and is strictly monitored by the Organic Trust Limited.
Environmentally friendlyAt Flahavan's we take an environmentally friendly approach to the production of our products. We burn the outer shell of the oat to fuel the boiler which generates the steam used in the cooking process of the oats. We also use water from the original millstream at the River Mahon to generate electricity to help power the mill.John Flahavan
Organic100% wholegrain
Pack size: 1000G
Ingredients
100% Organic Wholegrain Rolled Oats
Allergy Information
For allergens see ingredients in bold
Number of uses
This pack contains 25 servings of Flahavan's Organic Porridge Oats (40g)
Net Contents
1kg ℮
Preparation and Usage
Quick TipTry soaking the oats in milk or water in the fridge overnight for a shorter cooking time and extra creaminess.
| Typical Values | Per 100g | Per 40g serving* | Reference Intake** |
|---|---|---|---|
| Energy | 1566kJ | 626kJ | 8,400kJ |
| - | 371kcal | 148kcal | 2,000kcal |
| Fat | 5.8g | 2.3g | 70g |
| (of which saturates) | 1.0g | 0.4g | 20g |
| Carbohydrate | 64g | 26g | 260g |
| (of which sugars) | 0.9g | 0.4g | 90g |
| Fibre | 8.3g | 3.3g | |
| Protein | 11g | 4.5g | 50g |
| Salt | <0.01g | <0.01g | 6g |
| Iron | 3.6mg (26% NRV***) | 1.4mg (10% NRV) | |
| Thiamin | 0.36mg (33% NRV) | 0.14mg (13% NRV) | |
| * Prepared with water | - | - | - |
| ** Reference Intake of an average adult (8400kJ/2000kcal) | - | - | - |
| *** Nutrient Reference Value | - | - | - |
Store in a cool dry place away from strong smelling products.For Best Before See Back of Pack
Cooking Instructions
Instructions: For the perfect porridge.As with any hot product, please be careful.
Hob
Instructions: (Serves 2)Stir one cup (80g) of Flahavan's Organic Porridge Oats into 2 1/2 cups (550ml) of cold water/milk. Bring to the boil and simmer for 3 minutes stirring continuously.
Packing. Recyclable
Manufacturer Address
E. Flahavan & Sons Limited,Kilnagrange Mills,Kilmacthomas,Co. Waterford,Ireland.
Return to
Guarantee of QualityIf this product should fall below the high quality that you associate with Flahavan's, please return the packet and contents to the Customer Services Manager stating when and where it was purchased or email your query to customerservices@flahavans.ie. This guarantee does not affect your statutory rights.E. Flahavan & Sons Limited,Kilnagrange Mills,Kilmacthomas,Co. Waterford,Ireland.Tel: +353 51 294107
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