Tesco Breaded Chunky Cod Fillets 4 Pack 500g
€5.75
€11.50/kg
Guideline Daily Amounts
- Energy
- 887kJ
- 212kcal
- 11%of the reference intake
- Fat
- 9.6g
- 14%of the reference intake
- Saturates
- 0.8g
- 4%of the reference intake
- Sugars
- 2.2g
- 2%of the reference intake
- Salt
- 0.80g
- 13%of the reference intake
medium
low
low
medium
Description
Ingredients
INGREDIENTS: Cod (Fish) (65%), Wheat Flour, Rapeseed Oil, Water, Salt, Wheat Starch, Yeast, Sugar, Rice Flour, Mustard Powder, Yeast Extract, Raising Agents (Sodium Bicarbonate, Calcium Phosphate), Palm Oil, Garlic Powder, Onion Powder, Sunflower Oil, Pepper Extract, Glucose Syrup, Milk Proteins.
Allergy Information
Produce of
Number of uses
Net Contents
| Typical Values | Per 100g | One typical fish fillet (116g**) |
|---|---|---|
| Energy | 765kJ / 183kcal | 887kJ / 212kcal |
| Fat | 8.3g | 9.6g |
| Saturates | 0.7g | 0.8g |
| Carbohydrate | 13.7g | 15.9g |
| Sugars | 1.9g | 2.2g |
| Fibre | 1.1g | 1.3g |
| Protein | 12.7g | 14.7g |
| Salt | 0.69g | 0.80g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| ** When cooked according to instructions 500g typically weighs 464g. | - | - |
| When cooked according to instructions. | - | - |
Oven from frozen
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