Birds Eye 2 Breaded Fish Fillets 200G
MSC
Guideline Daily Amounts
Per fillet oven baked provides:
- Energy
- 201kcal
- 843kJ
- 10%of the reference intake
- Fat
- 7.4g
- 11%of the reference intake
- Saturates
- 0.6g
- 3%of the reference intake
- Sugars
- 0.5g
- <1%of the reference intake
- Salt
- 0.96g
- 16%of the reference intake
medium
low
low
medium
Description
Portions formed from pieces of Alaska pollock fillet, coated in crunchy breadcrumbs, lightly fried.Enjoy as part of a varied, balanced diet and healthy lifestyle.Suporting those living with sight lossNaviLens®GO appTry these Birds Eye Breaded Fish Fillets for a simple, tasty and quintessentially British suppertime.Crispy and golden on the outside with tender, flaky fish on the inside, these premium fish in breadcrumbs bring the goodness of the sea to your table with each delicious mouthful.Tasty any day of the week, pair this crispy fish fillet with a jacket potato and your favourite veggies. The breaded fish cooks from frozen – meaning a family dinner at the drop of a hat
Choose meGood for Your Heart##This product is a source of Omega 3 (DHA & EPA), which contributes to the normal function of the heart.A serving of 100g oven baked provides: 102mg Omega 3 (EPA+DHA)Fish is good for our health, and so for the good health of our oceans, here at Birds Eye, we fish responsibly so that future generations can enjoy fish too.So when you choose our fish, you choose fish that's good all round.'For People. For Our Planet. For the Future.'Fish for Good, Responsibly Sourced
MSC - Certified Sustainable Seafood MSC™, MSC-C-50470, Choose the Blue Fish, Thank you for choosing fish that has met the MSC's global standard for sustainability. Together we can help protect fish stocks for the future. Find out more at www.msc.org'Birds Eye' and 'the logo shape' are trademarks of Nomad Foods Europe Limited
Made from 100% filletFish for GoodMSC Frozen Brand of the Year 2014-2023
Pack size: 0.2KG
Ingredients
Alaska Pollock (Fish) (51%), Breadcrumb Coating* Rapeseed Oil, *Breadcrumb Coating (Wheat Flour, Water, Wheat Starch, Salt, Yeast, Mustard, Dextrose, Sugar, Paprika, Turmeric, Calcium Carbonate, Iron, Niacin, Thiamin)
Allergy Information
May contain Milk. For allergens see ingredients in Capital Letters.
Number of uses
This pack contains 2 portions
Net Contents
200g ℮
| Typical Values | 100g Provides: | Per Fillet Oven Baked Provides: |
|---|---|---|
| Energy - kJ | 843kJ | 843kJ |
| - kcal | 201kcal | 201kcal |
| Fat | 7.4g | 7.4g |
| - of which Saturates | 0.6g | 0.6g |
| Carbohydrate | 21g | 21g |
| - of which Sugars | 0.5g | 0.5g |
| Fibre | 1.0g | 1.0g |
| Protein | 12g | 12g |
| Salt | 0.96g | 0.96g |
| This pack contains 2 portions | - | - |
Store in a freezer at - 18°C or cooler.
Air Fry
Instructions: Alternatively180°C 12-14 mins- Pre-heat to 180°C for 3 1/2 mins.- Place product in basket (max. 2 fish fillets) and place in the air fryer.- Turn over halfway through cooking.- Cook until crisp and golden.- Allow to stand for 1 minute.
Cooking Instructions
Instructions: To prepareTastiest when oven baked straight from the freezer.- Please ensure food is cooked until piping hot.- These instructions are guidelines only.- Do not refreeze after defrosting.
Oven cook
Instructions: Tastiest when oven baked straight from the freezer.220°C, Fan 200°C, Gas mark 7, 20 mins- Pre-heat the oven.- Place on a baking tray in the middle of the oven.- Cook until crisp and golden.
Whole Packaging. Recycle
Although great care has been taken to remove all bones, some may remain.
Manufacturer Address
Birds Eye Limited,Freepost ADM3939,London,SW1A 1YS.Birds Eye Ireland,Monread Rd,Naas,Co. Kildare,W91 HE67,Ireland.
Return to
Careline information:Call us free on 0800 33 22 77Mon - Fri 8am to 6pmROI: Callsave 1800 817 358Birds Eye Limited,Freepost ADM3939,London,SW1A 1YS.www.birdseye.co.ukBirds Eye Ireland,Monread Rd,Naas,
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