Chia Bia Milled Seed 315G
€9.99
€31.71/kg
Description
Ingredients
Allergy Information
Number of uses
Net Contents
Preparation and Usage
| Typical Values | per 100g | %RI | Per 15g | %RI |
|---|---|---|---|---|
| Energy kJ | 1961kJ | 294kJ | ||
| Energy kcal | 476kcal | 71kcal | ||
| Fat | 35g | 5.2g | ||
| Of which: Saturates | 3.3g | 0.50g | ||
| Monounsaturates | 1.9g | 0.29g | ||
| Polyunsaturates | 28g | 4.2g | ||
| Carbohydrate | 0.8g | 0.12g | ||
| Of which: Sugars | 0.8g | 0.12g | ||
| Fibre | 36g | 5.4g | ||
| Protein | 22g | 3.3g | ||
| Salt | <0.01g | <0.01g | ||
| Phosphorus | 760mg | 109% | 114mg | 16% |
| Magnesium | 350mg | 93% | 52.5mg | 14% |
| Iron | 7.1mg | 51% | 1.1mg | 8% |
| Zinc | 7.1mg | 71% | 1.1mg | 11% |
| Copper | 2.1mg | 210% | 0.32mg | 32% |
| Omega 3 (Alpha-linoleic Acid (ALA)) | 21g | 3.2g | ||
| RI= Reference Intake | - | - | - | - |
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