Tesco Crunchy Taco Shells 12 Pack 150g
Guideline Daily Amounts
- Energy
- 246kJ
- 59kcal
- 3%of the reference intake
- Fat
- 2.2g
- 3%of the reference intake
- Saturates
- 0.2g
- 1%of the reference intake
- Sugars
- 0.1g
- <1%of the reference intake
- Salt
- <0.01g
- <1%of the reference intake
medium
low
low
low
Description
Ingredients
INGREDIENTS: Cornflour, Sunflower Oil, Water.
Number of uses
Net Contents
Preparation and Usage
RECIPE SUGGESTION SERVES 4
TO PREPARE TACOS YOU REQUIRE:
1 pack Tesco taco shells:
1 sachet Tesco taco seasoning;
500g mince or battered fish;
15ml (1 tbsp) oil;
1 Tesco medium salsa.
ADDITIONAL GARNISH (OPTIONAL)
1/4 iceberg lettuce, shredded;
2 large tomatoes, chopped;
100g cheddar cheese, grated.
1. Brown 500g lean minced beef in 15ml of pre-heated oil in a frying pan. Add the Taco seasoning and 50ml water and stir. Let the mixture simmer until thoroughly cooked
2. Remove the taco shells from the packaging. Place on a baking tray standing on their open sides and heat for 2 minutes in an oven pre-heated to 180c/Fan 160F/Gas 4.
To serve
Divide the filling between the 12 warmed shells and serve filled (as desired) with the salsa, lettuce, tomatoes and
cheese.
Eat with your fingers and enjoy!
Instead of mince try using battered fish fingers or your favourite vegetables.
| Typical Values | Per 100g | One taco shell (13g) |
|---|---|---|
| Energy | 1890kJ / 450kcal | 246kJ / 59kcal |
| Fat | 16.8g | 2.2g |
| Saturates | 1.5g | 0.2g |
| Carbohydrate | 66.5g | 8.6g |
| Sugars | 0.8g | 0.1g |
| Fibre | 4.1g | 0.5g |
| Protein | 6.2g | 0.8g |
| Salt | 0.03g | <0.01g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| As sold | - | - |
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