Good4u Vitamin Milled Seed Breakfast 300G
€5.25
€17.50/kg
Description
Ingredients
Allergy Information
Produce of
Number of uses
Net Contents
Preparation and Usage
| Typical Values | 100g % RI* | 30g % RI* |
|---|---|---|
| Energy | 2268 kJ | 680 kJ |
| - | 548 kcal | 164 kcal |
| Fat | 43g | 13g |
| of which saturates | 5.7g | 1.7g |
| Carbohydrates | 4.8g | 1.4g |
| of which sugars | 1.5g | 0.5g |
| Fibre | 15g | 4.5g |
| Protein | 27g | 8.1g |
| Salt | 0.03g | 0g |
| Vitamin D | 17µg 333% | 5µg 100% |
| Copper | 1.48mg 148% | 0.4mg 44% |
| Iron | 6.78mg 48% | 2mg 14% |
| Magnesium | 528mg 141% | 158mg 42% |
| Phosphorus | 886mg 127% | 266mg 38% |
| Selenium | 17.2µg 31% | 5.2µg 9% |
| Zinc | 4.29mg 43% | 1.3mg 13% |
| Thiamin | 0.70mg 64% | 0.2mg 19% |
| Vitamin E | 14.6mg 122% | 4.4mg 37% |
| Omega 3 (Alpha Linoleic Acid) | 5.3g | 1.6mg |
| *RI - Reference intake of an average adult | - | - |
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