Tesco Finest Whole Cooked Atlantic Lobster 400G
€15.00
€37.50/kg
Guideline Daily Amounts
- Energy
- 705kJ
- 166kcal
- 8%of the reference intake
- Fat
- 1.7g
- 2%of the reference intake
- Saturates
- 0.4g
- 2%of the reference intake
- Sugars
- 0g
- <1%of the reference intake
- Salt
- 3.33g
- 56%of the reference intake
low
low
low
high
Description
Allergy Information
Produce of
Number of uses
Net Contents
Preparation and Usage
| Prepare once defrosted as below. Remove the claws by twisting claw and knuckles apart (take care shells may be sharp). Insert a sharp knife into the back of the head and cut down to the tail to cut in half. Remove and dispose of the pale sac, the gills in the head area and the dark intestinal thread that runs the length of the tail. Claws and legs: break in to their natural sections and crack the shell by tapping it with a nut cracker or knife. Extract the meat with a fork or skewer. |
| Typical Values | Per 100g | ½ of a lobster (200g) |
|---|---|---|
| Energy | 352kJ / 83kcal | 705kJ / 166kcal |
| Fat | 0.9g | 1.7g |
| Saturates | 0.2g | 0.4g |
| Carbohydrate | 0g | 0g |
| Sugars | 0g | 0g |
| Fibre | 0g | 0g |
| Protein | 18.9g | 37.8g |
| Salt | 1.66g | 3.33g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| As sold | - | - |
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