Tesco 2 Breaded Chunky Irish Hake Fillets 350G
Guideline Daily Amounts
- Energy
- 1143kJ
- 272kcal
- 14%of the reference intake
- Fat
- 10.0g
- 14%of the reference intake
- Saturates
- 0.9g
- 5%of the reference intake
- Sugars
- 0.6g
- 1%of the reference intake
- Salt
- 1.10g
- 18%of the reference intake
medium
low
low
medium
Description
Ingredients
Allergy Information
Number of uses
Net Contents
| Typical Values | Per 100g | Per Fillet (161g**) |
|---|---|---|
| Energy | 710kJ / 169kcal | 1143kJ / 272kcal |
| Fat | 6.2g | 10.0g |
| Saturates | 0.5g | 0.9g |
| Carbohydrate | 13.4g | 21.6g |
| Sugars | 0.4g | 0.6g |
| Fibre | 1.0g | 1.6g |
| Protein | 14.4g | 23.1g |
| Salt | 0.69g | 1.10g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| ** When cooked according to instructions 350g typically weighs 322g. | - | - |
| Pack contains 2 servings. | - | - |
Oven
Oven from frozen
Microwave
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