Tesco Finest 2 Cod And Parsley Fish Cakes 290G
Guideline Daily Amounts
- Energy
- 1197kJ
- 286kcal
- 14%of the reference intake
- Fat
- 12.8g
- 18%of the reference intake
- Saturates
- 4.3g
- 22%of the reference intake
- Sugars
- 0.8g
- 1%of the reference intake
- Salt
- 1.21g
- 20%of the reference intake
medium
medium
low
medium
Description
Ingredients
INGREDIENTS: Cod (Fish) (42%), Water, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Potato, Cheddar Cheese (Milk), Full Fat Soft Cheese (Milk), Rapeseed Oil, Salt, Parsley, Yeast, Lemon Juice, Lemon Zest, Garlic Purée, White Pepper, Maize Flour, Wheat Starch, Black Pepper.
Allergy Information
Number of uses
Net Contents
Preparation and Usage
Caution: Hot centre. Immediately after cooking the centre of this product will be extremely hoy. Allow it to cool slightly before eating.
| Typical Values | Per 100g | One fishcake (138g) |
|---|---|---|
| Energy | 867kJ / 207kcal | 1197kJ / 286kcal |
| Fat | 9.3g | 12.8g |
| Saturates | 3.1g | 4.3g |
| Carbohydrate | 18.9g | 26.1g |
| Sugars | 0.6g | 0.8g |
| Fibre | 1.0g | 1.4g |
| Protein | 11.4g | 15.7g |
| Salt | 0.88g | 1.21g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| When cooked according to instructions. | - | - |
| Pack contains 2 servings. | - | - |
| ** When cooked according to instructions 290g typically weighs 276g. | - | - |
Oven
Oven from frozen
Microwave
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