Sowan's Amaranth 500g
Guideline Daily Amounts
- Energy
- 1055kJ
- 251kcal
- 13%of the reference intake
- Fat
- 4.0g
- 6%of the reference intake
- Saturates
- 0g
- 0%of the reference intake
- Sugars
- 0g
- 0%of the reference intake
- Salt
- 0.04g
- <1%of the reference intake
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Description
Ingredients
Allergy Information
Produce of
Number of uses
Net Contents
Preparation and Usage
| Typical Values | Per 100g | Per serving (246g)^ | % Reference Intake* |
|---|---|---|---|
| Energy | 429kJ/ | 1055kJ/ | |
| - | 102kcal | 251kcal | |
| Fat | 1.6g | 4.0g | |
| of which saturates | 0g | 0g | |
| Carbohydrate | 18.7g | 46.0g | |
| of which sugars | 0g | 0g | |
| Fibre | 2.1g | 5.2g | |
| Protein | 3.8g | 9.4g | 15% |
| Salt | 0.02g | 0.04g | |
| Iron | 2.1mg | 5.2mg | 15% |
| Minerals | - | - | - |
| *Reference Intake of an average adult (8400kJ/2000kcal) | - | - | - |
| ^This packet contains around 6 portions when 80g of uncooked amaranth is used | - | - | - |
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