Bio&Me No Added Sugar Original Seed and Nut Porridge+ Pot 65g
Description
Ingredients
Allergy Information
Produce of
Number of uses
Net Contents
Preparation and Usage
| Typical Values | Per 100g Serving (made up as directed) | Per Pot (made up as directed) | †RI Per Serving |
|---|---|---|---|
| Energy | 607 kJ/145 kcal | 1093 kJ/261 kcal | 13% |
| Fat | 4.7g | 8.5g | 12% |
| of which saturates | 0.6g | 1.1g | 6% |
| Carbohydrate | 19g | 34.2g | 13% |
| of which sugars | 8.0g | 14.4g | 16% |
| Fibre | 3.2g | 5.8g | 190% ** |
| Protein | 5.1g | 9.2g | 18% |
| Salt | 0.08g | 0.14g | 2% |
| Calcium | 116mg | 209mg | 26% |
| 1 Pot = Serving (65g) | - | - | - |
| †RI = Reference Intake of an average adult (8400k/2000kcal) | - | - | - |
| **The NHS recommends adults consume 30g of fibre a day | - | - | - |
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